
Uh Oh…It’s Fall Again
If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer,…
What Your Mirror Can’t Show You.
Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on…
How To Cope with Things Outside of Your Control
Imagine the following scenario: You are in a large, beautiful interior space with everything you need to accomplish any task…
Daily Emotional Dialysis
Filtering Difficult ExperiencesI’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal people…