An interesting study just released this week showed that all other factors being equal, people who believed that stress was having an adverse effect on their health had double the risk of heart attack compared to people who did not believe that stress was having an adverse effect on their health.

The Self-fulfilling Prophecy

So if you think that the stress you’re under is going to kill you, you’re probably right. But if you think the stress you’re under is not going to kill you, you’re probably right. Better read that again.

Stress Is NOT The Problem

Psychologists have been telling you for decades that it is not stress that is the big problem for you… some stress is actually normal and healthy. It is your reaction to the stress that is or can become the problem. This is awesome if you think about it because although we have little control sometimes (okay, a lot of the time!) over the stressors in our lives, we have incredible amounts of control over how we choose to respond to the stressors…positive stress management!

Learn How to Manage Your Stress

The takeaway from this newest research findings continues to validate what we know: that spending time and resources learning how to better manage stress can positively contribute to health outcomes. If you know you need to learn how to manage stress more effectively, check out these links below, or consider working with a therapist who can personally evaluate how you are doing now and work with you to develop a toolbox of coping skills for dealing with stress.

There is no need to fear the stress!

Links for Stress Management:

Stress Information Sheet from The American Psychological Association

Ways to Deal with Stress from the American Heart Association

Proven Ways to Manage Stress from The Mayo Clinic

DrAnita Sanz, PhD, Psychologist

An Easier Path to Meal Planning

Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with the process of meal planning…

Read More

Yes, You DO Need A Vacation!

Vacation Poor America Of all developed countries in the world, Americans are the worst at taking time off from work. Compared to the good people in…

Read More

The Vow You Really Need

THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a long-lasting, healthy relationship…other than using…

Read More

How to Catch More Zzzzz’s

Elusive Sleep Insomnia for many people has become a frustrating fact of life.  30% of the population suffers from it, and more than half of…

Read More

Stop freaking out!

Finding the balance is what we are all trying to do… whether we are talking about the balance between work and play, taking care of…

Read More

Hi, I’m Dr. Anita Sanz

Licensed as a Psychologist in North Carolina and Florida, for over 20+ years I have provided psychotherapy and psychological evaluation services for a wide variety of clients and issues. I have therapy experience in working with clients with depression, bipolar disorder, anxiety and panic disorders, relationship/marital/divorce issues, child abuse trauma, PTSD, ADHD, adult autism, and eating disorders.

error: Content is protected !!