Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line.
“The mirror is the worst judge of true beauty.” ~Sophia Nam
Mirrors and the Fun House
You might be able to see those things. Mirrors do a fair job of reflecting back those physical things. Although your mood and mental health can cause distortions in what you perceive, turning your mirror into a fun house carnival experience where you don’t even recognize yourself anymore.
Mirrors Can’t Do It All
Mirrors might be able to show you (sometimes) what you look like. I thought it would be fun to remind you of what your mirror can never show you.
Mirrors can’t show you how adaptable, adventurous, affable, affectionate, agreeable, ambitious, amiable, amicable, amusing, brave, bright, broad-minded, calm, careful, charming, communicative, compassionate, conscientious, considerate, convivial, courageous, courteous, creative, decisive, determined, diligent, diplomatic, discreet, dynamic, easygoing, emotional, energetic, enthusiastic, exuberant, fair-minded, faithful, forceful, frank, friendly, funny, generous, gentle, good, gregarious, hard-working, helpful, honest, humorous, imaginative, impartial, independent, intelligent, intuitive, inventive, kind, loving, loyal, modest, neat, nice, optimistic, passionate, patient, persistent, pioneering, philosophical, polite, powerful, practical, pro-active, quick-witted, rational, reliable, resourceful, romantic, self-confident, self-disciplined, sensible, sensitive, sincere, sociable, straightforward, sympathetic, thoughtful, tough, understanding, versatile, warmhearted, and witty you are.
(Thanks to The English Club for this amazing list of adjectives to choose from.
Look Harder
Remember this the next time you look in the mirror. What it can’t show you is more important than what it can. Unless, of course, you have a piece of spinach stuck in your teeth!
Dr. Anita Sanz, PhD, Psychologist
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are you going to be a…
When You’re Feeling Stuck: First, Don’t Panic…
Do you feel stuck? Nothing’s moving? Can’t get going? Like when you’ve gotten your car or truck stuck in soft sand. And the harder you…
It’s Snark Week!
You know them… snarky people. The masters of that combination of sarcastic and cynical that ends up being smugly critical and absolutely unbearable to human beings…
The Therapist of Oz
We’re Off to See the Therapist! Clients come to therapy with many different expectations, wants, and needs. Some people want their therapist to just be…
“I Don’t See Myself Getting Better”
The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are part of a larger problem…
Where Are My Happy Pills?
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that come close. The issue of…
- Well Being (56)
- Life Hacks (18)
- The Big Picture (8)
- Health (10)
- Relationships (13)
- Holidays (7)
- Therapy (40)
- Anxiety (9)
- Depression (16)
- On The Couch (15)
- Life Planning (5)