On The Couch

Everything you wanted to know about being in therapy.

Embracing Ambivalence

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t stop. You Are Not a Transformer Here’s the simple truth. You don’t have to …

Embracing Ambivalence Read More »

What Psychotherapy CAN’T Do For You

In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.

error: Content is protected !!
Scroll to Top