
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to know when to pay attention to them and when they are not a concern. Here is a relatively simple way to be able to assess whether you are experiencing mental health symptoms that you should not ignore and for which you may want to seek help.
First, these are the five general aspects of your life where you would be most likely to notice difficulties:
- Mood
- Energy
- Sleep
- Sex drive
These five areas are highly affected by fluctuations in stress, hormones, physical health and illness, trauma, and genetic predispositions toward mental health issues. Often problems in any of these areas can affect a person’s behavior and ability to function cognitively, emotionally, socially, and physically. To assess for mental health symptoms that you should not ignore, look for these 5 things within those five areas above:
- Extremes: For example, mood or energy too high or too low, appetite out of control or non-existent, sleeping all the time or only a few hours, hyperactive sex drive or non-existent.
- Rapid shifts: Mood alternates between high, low, or normal rapidly. Sleep is unpredictable and shifts between insomnia and hypersomnia quickly.
- Abnormality: Something about your symptoms in a particular area is very different from how you normally are, or you believe it is simply not normal.
- Dysfunction: It is preventing you from functioning normally in some important area of your life (work, school, home, personal life, relationships).
Concern: Others close to you are expressing concern about your habits, presentation, or behavior. You may not always be able to assess the first 4 things on this list accurately if there is a mental health issue occurring, so it pays to listen to those close to you and ask why they are concerned.
Dr. Anita Sanz, PhD, Psychologist
You Have Permission
Got Critics? Do you have people in your life who are, shall we say, “unsupportive” of you? How about downright discouraging? Critical? Judgmental? Dismissive? It…
Take Another Look At Cognitive Therapy
What do you see when you look at this image? Do you see a carved goblet? Or do you see two faces, almost touching their…
Sometimes You Just Gotta Let Go
You know you need to let go of your need to be in complete control of everything and everyone in your life. Or maybe you…
Interdependence
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So where do you place yourself…
The Art of Being Present
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic,…
You Have Reached Your Destination
Many of you will be able to actually hear the GPS system’s voice in your head when you read the words: “You have reached your…
- Well Being (56)
- Life Hacks (18)
- The Big Picture (8)
- Health (10)
- Relationships (13)
- Holidays (7)
- Therapy (40)
- Anxiety (9)
- Depression (16)
- On The Couch (15)
- Life Planning (5)