Help for the most stressful times of the year.
In the spirit of the holidays at this time of year, I decided it was time to learn more about Kwanzaa. All I really knew about Kwanzaa was that it was a celebration created in the 1960’s and was based in African culture. I have great respect for anyone who takes the time to create something meaningful to […]
What Can Kwanzaa Teach Me? Read More »
Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here are some tried-and-true tips for getting ready for the holidays and for coping with Post-Holiday Let-Down. Gearing Up Just because there are 25 additional things on your daily TO-DO List doesn’t mean that you aren’t still a human
Managing Holiday Stress and Post-Holiday Let-Down Read More »
Not everyone makes New Year’s Resolutions… there are some people who don’t see the new year as a time for reinvention, recharging, reconditioning, reenergizing, reinvigorating, and reorganizing. It’s just January. But if you’re one of those people who have made a resolution to change something in 2024… and, by the way, if you are one of those people… you are
How To Make Your New Year’s Resolutions Stick! Read More »
Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s not one thing, it’s your Mother.” Shall I say the field of psychology has often been less than kind when it comes to Moms, blaming them for causing autism to Bipolar Disorder and everything else? In the 1950’s,
Mothers are People, Too… Read More »
A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different? The air was crisper, the colors more intense, even the air smelled different? Autumn is a magical time when there change happening in every living thing. You can harness the unique energy of Autumn, too.
A Season of Change Read More »
Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in the same category of major life transitions as weddings and births. You are moving from one place to another, from one status to another, from one degree to another. And that’s a good thing, and can be a
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers, there’s help for you. Avoid An Emotional Ditch In any territory, having a map can really help you
Let’s Put the FUN Back in DysFUNctional! Read More »
