Need some help now?

You may call the Suicide and Crisis Lifeline by dialing 988 anytime 24/7. The Lifeline provides 24/7, free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can find other mental health resources here: https://givingvoicetodepression.com/resources.htm Please get help if you need it. Thank you.

You have found the place for people who know they need to or want to make changes to be healthier, happier, and more fulfilled. It’s for people who want to lose weight, gain weight, or stop eating disordered behavior.  It’s for people who want to stop walking around day after day criticizing themselves and not feeling “good enough.” I’m glad you’re here and I hope you’ll come and read often! ~Anita

Don’t Hit the SNOOZE Button!

The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in “the expert” to help figure it…

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Coping with Morning Depression

For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood usually lifts and energy will return….

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A Season of Change

A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different?  The air was…

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What Your Mirror Can’t Show You.

Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line. “The mirror…

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What’s Your “Baby?”

Babies…cute, cuddly, sweet, adorable.  Right? Well, yes… and no. Now I know some people love taking care of babies and I have incredible respect for anyone…

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Graduation Dance

Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in the same category of major life…

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Progress by Erosion

Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an entire weekend to get it all…

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Mothers are People, Too…

Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s not one thing, it’s your Mother.”…

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The Art of Being Present

Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic, titled The…

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Spinning Plates

So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to meditate or golf or parent, and…

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No One Likes A Bully!

Imagine you’re given two choices about getting something done: Choice #1: Do it or else bad things are going to happen to you.      …

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Face It

When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent to which you are willing to…

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How to Deal With Change

It is not necessary to change.  Survival is not mandatory. ~W. Edwards Deming This is a time of year when people often are readying themselves for…

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Dump It On the Table!

I’ve Got Some Emotional Baggage Here… “I’m sorry I’m dumping all of my problems on you.” How many times have I heard this from a client?…

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Yes, You DO Need A Vacation!

Vacation Poor America Of all developed countries in the world, Americans are the worst at taking time off from work. Compared to the good people in England,…

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Poke At Your Depression

What Does Depression Have to Do With Bread? When you’re making bread the old-fashioned way, using yeast, kneading dough, then putting it in a bowl and letting…

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It’s Snark Week!

You know them… snarky people. The masters of that combination of sarcastic and cynical that ends up being smugly critical and absolutely unbearable to human beings after…

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AS FEATURED ON​
Giving Voice To Depression
Building Calm Life Coaching
Psychology Today

About Dr. Sanz…

My primary aspiration in life (beyond survival!) has been to try to foster hope, create safe spaces for good work to occur, and improve well-being through co-creating unique and helpful life strategies with others. To that end, I became a licensed psychologist and coach, and have written extensively about mental and emotional wellness.

Becoming the new co-host of the Giving Voice to Depression podcast fits perfectly with my intention of wanting others to know that they are not alone in their experience of struggling in the world. I believe there is so much that we can do to help each other get through… and then get to where we can thrive and enjoy life.

I have worked successfully for over 25 years with clients with a broad range of mental, emotional, and physical health issues and also taught psychology classes at the University level. My own lived experience as a late-diagnosed autistic person with ME/CFS gave me a unique set of challenges that have helped me to appreciate the struggles of others with increased humility, empathy, and compassion.

Because of both my training and my life experience, I am very good at breaking down the overwhelming into manageable pieces and helping my clients learn how to trust their own experience to craft life strategies that work. It brings me the greatest joy to connect with others and be able to help in whatever way I am able.

A Year to Change

What Would YOU Like to Change? This inspiring book helps you figure out where you are right now and where you would like to be. Then it gives you a road map to help you make positive changes, week by week, in all areas of your life: Mind, Body, Heart, Soul, and Spirit. In a year’s time, you can improve your thoughts, behaviors, relationships, self-esteem, and clarify your sense of purpose.


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