Anita Sanz.com
Exciting News: A New Project for Building Hope.
After co-hosting on the Giving Voice to Depression podcast, I found myself searching for a new way to build hope--not just for myself, but for others who need it, too. That search has led to an exciting new project: a space dedicated to building hope through guided meditations, affirmations, inspiring stories and poems, inspirational photography, and conversations with fabulous folks
If this resonates with you, I'd love for you to be a part of it! Sign up for email updates, and you'll be the first to know when The Building Hope Collective goes live.
Let's build hope -- together.
Need some help now?
You may call the Suicide and Crisis Lifeline by dialing 988 anytime 24/7. The Lifeline provides 24/7, free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can find other mental health resources here: https://givingvoicetodepression.com/resources.htm Please get help if you need it. Thank you.
You have found the place for people who know they need to or want to make changes to be healthier, happier, and more fulfilled. It’s for people who want to lose weight, gain weight, or stop eating disordered behavior. It’s for people who want to stop walking around day after day criticizing themselves and not feeling “good enough.” I’m glad you’re here and I hope you’ll come and read often! ~Anita.
Discover our Resources
Graduation Dance
by Dr. Anita Sanz | April 27, 2023 | Well Being, Holidays | 0 Comments
A Season of Change
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays | 0 Comments
Who left your Mood in Charge?
by Dr. Anita Sanz | April 9, 2023 | Well Being, Life Hacks | 0 Comments
Stop Kicking the Turtle! Or How to Let Yourself Grieve
by Dr. Anita Sanz | April 9, 2023 | Therapy, Depression | 0 Comments
What’s Your “Baby?”
by Dr. Anita Sanz | May 12, 2023 | Therapy, On The Couch | 0 Comments
How Do You Get Someone To Go To Therapy?
by Dr. Anita Sanz | December 29, 2024 | Therapy, On The Couch | 0 Comments
Mothers are People, Too…
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays | 0 Comments
Don’t Say You’re Sorry!
by Dr. Anita Sanz | May 2, 2023 | Well Being, Relationships | 0 Comments
Face It
by Dr. Anita Sanz | April 27, 2023 | Well Being, Life Hacks | 0 Comments
Why Is Forgiving So Hard?
by Dr. Anita Sanz | April 17, 2023 | Well Being, The Big Picture | 0 Comments
How to Kill Your Relationship in 10 Easy Steps
by Dr. Anita Sanz | May 3, 2023 | Well Being, Relationships | 0 Comments
The Art of Being Present
by Dr. Anita Sanz | April 19, 2023 | Well Being, The Big Picture | 0 Comments
Sometimes You Just Gotta Let Go
by Dr. Anita Sanz | April 27, 2023 | Well Being, The Big Picture | 0 Comments
Let’s Put the FUN Back in DysFUNctional!
by Dr. Anita Sanz | April 19, 2023 | Well Being, Holidays | 0 Comments
Should Psychotherapy Sessions Hurt?
by Dr. Anita Sanz | April 10, 2023 | Therapy, On The Couch | 0 Comments
I Didn’t Put RELAX on my To Do List!
by Dr. Anita Sanz | April 10, 2023 | Well Being, Life Hacks | 0 Comments
Mental Health Symptoms To Not Ignore
by Dr. Anita Sanz | April 11, 2023 | Therapy, On The Couch | 0 Comments
Your Best Life Habits
by Dr. Anita Sanz | April 10, 2023 | Life Planning, Health | 0 Comments
Where Are My Happy Pills?
by Dr. Anita Sanz | May 4, 2023 | Therapy, Depression | 0 Comments
Poke At Your Depression
by Dr. Anita Sanz | April 9, 2023 | Therapy, Depression | 0 Comments
Embracing Ambivalence
by Dr. Anita Sanz | April 20, 2023 | Therapy, On The Couch | 0 Comments
How To Help Your Doctor Help You
by Dr. Anita Sanz | April 25, 2023 | Well Being, Health | 0 Comments
Control Burn, Baby!
by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks | 0 Comments
You Have Reached Your Destination
by Dr. Anita Sanz | May 1, 2023 | Well Being, The Big Picture | 0 Comments
Stop freaking out!
by Dr. Anita Sanz | April 16, 2023 | Anxiety, Therapy | 0 Comments
How To Accomplish Anything
by Dr. Anita Sanz | April 19, 2023 | Well Being, Life Hacks | 0 Comments
A Life Planner For Better Mental Health
by Dr. Anita Sanz | April 8, 2023 | Life Hacks, Life Planning | 0 Comments
Managing Holiday Stress and Post-Holiday Let-Down
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays | 0 Comments
Dealing with Bipolar Disorder?
by Dr. Anita Sanz | April 16, 2023 | Therapy, Depression | 0 Comments
What Are You Waiting For?
by Dr. Anita Sanz | April 17, 2023 | Well Being, The Big Picture | 0 Comments
Got An “Invisible Illness?”
by Dr. Anita Sanz | April 17, 2023 | Well Being, Health | 0 Comments
Coping with Morning Depression
by Dr. Anita Sanz | April 24, 2023 | Therapy, Depression | 0 Comments
Take Another Look At Cognitive Therapy
by Dr. Anita Sanz | April 16, 2023 | Therapy, On The Couch | 0 Comments
Getting a Jump on Seasonal Depression
by Dr. Anita Sanz | May 13, 2023 | Therapy, Depression | 0 Comments
Mental Health Hygiene
by Dr. Anita Sanz | April 20, 2023 | Therapy, Depression | 0 Comments
Uh Oh…It’s Fall Again
by Dr. Anita Sanz | March 26, 2023 | Therapy, Depression | 0 Comments
Someone I Love Is Being Deployed: How Do I Cope?
by Dr. Anita Sanz | December 30, 2024 | Anxiety, Therapy | 0 Comments
No One Likes A Bully!
by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy | 0 Comments
Don’t Hit the SNOOZE Button!
by Dr. Anita Sanz | April 24, 2023 | Therapy, Depression | 0 Comments
Can You Have Too Much Downtime?
by Dr. Anita Sanz | April 10, 2023 | Well Being, Life Hacks | 0 Comments
How To Avoid Getting Sick
by Dr. Anita Sanz | April 25, 2023 | Well Being, Health | 0 Comments
Do You Know How to Enjoy A Harvest?
by Dr. Anita Sanz | December 30, 2024 | Well Being, Life Hacks | 0 Comments
Progress by Erosion
by Dr. Anita Sanz | May 11, 2023 | Well Being, Life Hacks | 0 Comments
Today Is A Crappy Day
by Dr. Anita Sanz | April 20, 2023 | Therapy, Depression | 0 Comments
How Good Therapists Prevent Getting Compassion Fatigue….
by Dr. Anita Sanz | May 4, 2023 | Therapy, On The Couch | 0 Comments
How Steady Is Your Relationship?
by Dr. Anita Sanz | April 18, 2023 | Well Being, Relationships | 0 Comments
Daily Emotional Dialysis
by Dr. Anita Sanz | March 21, 2023 | Anxiety, Therapy | 0 Comments
How To Make Your New Year’s Resolutions Stick!
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays | 0 Comments
Yes, You DO Need A Vacation!
by Dr. Anita Sanz | April 12, 2023 | Anxiety, Therapy | 0 Comments
Your Rights and Responsibilities When You’re Sick
by Dr. Anita Sanz | May 4, 2023 | Well Being, Life Hacks | 0 Comments
I’m Tired of Being a Survivor
by Dr. Anita Sanz | May 10, 2023 | Therapy, On The Couch | 0 Comments
I Just Can’t Get Over It
by Dr. Anita Sanz | May 2, 2023 | Well Being, The Big Picture | 0 Comments
An Easier Path to Meal Planning
by Dr. Anita Sanz | April 10, 2023 | Life Planning, Health | 0 Comments
How to Take Mental Health Meds Safely
by Dr. Anita Sanz | May 11, 2023 | Well Being, Health | 0 Comments
How to Stop Procrastinating: A Three Step Plan
by Dr. Anita Sanz | December 29, 2024 | Well Being, Life Hacks | 0 Comments
What Psychotherapy CAN’T Do For You
by Dr. Anita Sanz | April 17, 2023 | Therapy, On The Couch | 0 Comments
In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.
Self-Esteem “Off the Grid”
by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks | 0 Comments
How To Make Better Decisions
by Dr. Anita Sanz | May 11, 2023 | Well Being, Life Hacks | 0 Comments
When You’re Feeling Stuck: First, Don’t Panic…
by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy | 0 Comments
The Vow You Really Need
by Dr. Anita Sanz | April 18, 2023 | Well Being, Relationships | 0 Comments
How to Deal With Change
by Dr. Anita Sanz | April 23, 2023 | Anxiety, Therapy | 0 Comments
When Should You Freak Out?
by Dr. Anita Sanz | April 9, 2023 | Anxiety, Therapy | 0 Comments
Why Should I Use a Life Planner?
by Dr. Anita Sanz | April 3, 2023 | Life Hacks, Life Planning | 0 Comments
Another Way to Manage Your Anxiety
by Dr. Anita Sanz | December 29, 2024 | Anxiety, Therapy | 0 Comments
The Therapist of Oz
by Dr. Anita Sanz | April 16, 2023 | Therapy, On The Couch | 0 Comments
What Would You Attempt to Do if You KNEW You Could Not Fail?
by Dr. Anita Sanz | April 19, 2023 | Well Being, The Big Picture | 0 Comments
What If I Don’t Have a Higher Power?
by Dr. Anita Sanz | December 30, 2024 | Well Being, The Big Picture | 0 Comments
You Have Permission
by Dr. Anita Sanz | April 18, 2023 | Well Being, Relationships | 0 Comments
My Favorite Life Planner Hacks
by Dr. Anita Sanz | April 8, 2023 | Life Hacks, Life Planning | 0 Comments
Decide on the Daily
by Dr. Anita Sanz | May 4, 2023 | Therapy, Depression | 0 Comments
Spinning Plates
by Dr. Anita Sanz | April 27, 2023 | Well Being, Life Hacks | 0 Comments
Falling Out of Love Is Not the End
by Dr. Anita Sanz | April 17, 2023 | Well Being, Relationships | 0 Comments
Why People Don’t Change Until They Have To
by Dr. Anita Sanz | April 8, 2023 | Therapy, On The Couch | 0 Comments
Do You Smell Smoke?
by Dr. Anita Sanz | April 18, 2023 | Well Being, Relationships | 0 Comments
How To Talk to Your Psychiatrist
by Dr. Anita Sanz | May 5, 2023 | Therapy, Depression | 0 Comments
So You Want to Stop Taking Your Anti-Depressant Medication?
by Dr. Anita Sanz | May 10, 2023 | Therapy, Depression | 0 Comments
What Your Mirror Can’t Show You.
by Dr. Anita Sanz | March 22, 2023 | Therapy, On The Couch | 0 Comments
The Train is Leaving the Station
by Dr. Anita Sanz | May 1, 2023 | Well Being, The Big Picture | 0 Comments
What Can Kwanzaa Teach Me?
by Dr. Anita Sanz | May 14, 2023 | Well Being, Holidays | 0 Comments
Working With Your “Healthy Rebel”
by Dr. Anita Sanz | May 5, 2023 | Therapy, On The Couch | 0 Comments
How to Catch More Zzzzz’s
by Dr. Anita Sanz | April 19, 2023 | Well Being, Health | 0 Comments
How To Kick A Food Addiction
by Dr. Anita Sanz | May 11, 2023 | Well Being, Health | 0 Comments
Drug Free Pain Management
by Dr. Anita Sanz | April 19, 2023 | Well Being, Health | 0 Comments
You Can Do Better Than “So, How Was Your Day?”
by Dr. Anita Sanz | May 11, 2023 | Well Being, Relationships | 0 Comments
Dump It On the Table!
by Dr. Anita Sanz | May 4, 2023 | Therapy, On The Couch | 0 Comments
Which Comes First: Depression or Fatigue?
by Dr. Anita Sanz | April 20, 2023 | Therapy, Depression | 0 Comments
Please Don’t Try to Change
by Dr. Anita Sanz | May 10, 2023 | Therapy, On The Couch | 0 Comments
Giving The Love That Heals
by Dr. Anita Sanz | April 27, 2023 | Well Being, Relationships | 0 Comments
Happily Married…With Children?!
by Dr. Anita Sanz | May 11, 2023 | Well Being, Relationships | 0 Comments
How To Cope with Things Outside of Your Control
by Dr. Anita Sanz | March 21, 2023 | Well Being, Life Hacks | 0 Comments
Coping With The Loss Of A Pet
by Dr. Anita Sanz | May 5, 2023 | Therapy, Depression | 0 Comments
The Bobsled Principle
by Dr. Anita Sanz | April 18, 2023 | Well Being, Relationships | 0 Comments
How to Get Things Done When You’re Just Not Feeling It (#NoMotivation)
by Dr. Anita Sanz | April 8, 2023 | Well Being, Life Hacks | 0 Comments
Who’s Afraid of the Dentist?
by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy | 0 Comments
Self-Esteem Is YOUR Job
by Dr. Anita Sanz | May 18, 2023 | Well Being, Life Hacks | 0 Comments
“I Don’t See Myself Getting Better”
by Dr. Anita Sanz | April 20, 2023 | Therapy, On The Couch | 0 Comments
Feed a Human, Starve a Troll
by Dr. Anita Sanz | April 8, 2023 | Well Being, Life Hacks | 0 Comments
Keeping Grandma Healthy
by Dr. Anita Sanz | May 2, 2023 | Well Being, Health | 0 Comments
Interdependence
by Dr. Anita Sanz | May 12, 2023 | Well Being, Relationships | 0 Comments
This Stress Is Killing Me!
by Dr. Anita Sanz | April 12, 2023 | Anxiety, Therapy | 0 Comments

Dr. Anita Sanz
PHD - Clinical Psychologist
My primary aspiration in life (beyond survival!) has been to try to foster hope, create safe spaces for good work to occur, and improve well-being through co-creating unique and helpful life strategies with others. To that end, I became a licensed psychologist and coach, and have written extensively about mental and emotional wellness. Becoming the new co-host of the Giving Voice to Depression podcast fits perfectly with my intention of wanting others to know that they are not alone in their experience of struggling in the world. I believe there is so much that we can do to help each other get through… and then get to where we can thrive and enjoy life. I have worked successfully for over 25 years with clients with a broad range of mental, emotional, and physical health issues and also taught psychology classes at the University level. My own lived experience as a late-diagnosed autistic person with ME/CFS gave me a unique set of challenges that have helped me to appreciate the struggles of others with increased humility, empathy, and compassion. Because of both my training and my life experience, I am very good at breaking down the overwhelming into manageable pieces and helping my clients learn how to trust their own experience to craft life strategies that work. It brings me the greatest joy to connect with others and be able to help in whatever way I am able.
A Year To Change
What Would YOU Like to Change? This inspiring book helps you figure out where you are right now and where you would like to be. Then it gives you a road map to help you make positive changes, week by week, in all areas of your life: Mind, Body, Heart, Soul, and Spirit. In a year’s time, you can improve your thoughts, behaviors, relationships, self-esteem, and clarify your sense of purpose.
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Copyright @ 2025 Anita Sanz