
Many of you will be able to actually hear the GPS system’s voice in your head when you read the words: “You have reached your destination!”
As the incredibly geographically challenged but quite resourceful individual I like to think I am, I rely on my car’s GPS system to help me get where I need to go. And I had a doctor’s appointment a while ago, and darned if she didn’t move her office to a new location in the year since I’d seen her last.
So, I enter in the new address and I go off on my merry way. All is going great for about 30 minutes until I’m driving down a road I’m only somewhat familiar with and I hear my GPS cheerfully announce to me (with nary an office building in sight mind you)
“You have reached your destination!”
Now What?!
As Yogi Berra once said, “If you don’t know where you’re going, you might wind up somewhere else.” Yogi Berra was a genius.
I didn’t know where I was going, my GPS system told me I was there, except there was no “there” there…
I think Gertrude Stein said that once. See, I’m hardly the only one who gets lost!
I once was lost…

“Not all those who wander are lost.”
~J.R.R. Tolkien
I eventually realized my trusty GPS wasn’t really “wrong” and I was actually close to my doctor’s office…on the other side of a divided highway that I had to u-turn to get back to. It was no problem once I started looking around with my own eyes to locate things. But this experience of being told I had reached my destination when my destination was nowhere in sight actually hit me like a punch in the stomach that said “Hey, you, wake up and realize this is important.”
…but now I found something!
This is life. This is a lot like life. This is my life.
I’m getting up and going through my days and doing a whole lot of things, setting a lot of goals, believing in a lot of stuff that I do… often with my eyes set firmly on a line set out in the distance… a horizon that I may someday reach, but not now.
If Not Now, Then When?
But why not now? I practice mindfulness to be more aware of what is happening and what I am feeling in the moment. But that feels like the micro to this macro.
Life can not only be a journey, life is the destination. The pursuit of anything important doesn’t have to have an “ending” on that horizon… the pursuit can be the destination. I don’t have to have seen my last client to have reached my destination. I don’t have to have written my last blog post. I don’t have to get my daughter off to college or anything else in order to “get there.”
I am there. You are there. We are there. Wherever “there” is.
We have reached our destination! : )
Dr. Anita Sanz, PhD, Psychologist
Self-Esteem “Off the Grid”
Love the concept of living off the grid? A home that creates its own energy and water supply, so that…
Someone I Love Is Being Deployed: How Do I Cope?
This blog post is in honor of all Veterans this Veteran’s Day. My heart goes out to each and every…
Can You Have Too Much Downtime?
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find…
Do You Smell Smoke?
You probably know what it’s like when the smoke alarm goes off. The sound is so annoying, irritating, and ear-piercingly…
Daily Emotional Dialysis
Filtering Difficult Experiences I’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal…
Another Way to Manage Your Anxiety
The most commonly suggested way to manage anxiety is to calm the nervous system by using diaphragmatic breathing. By breathing…
How Good Therapists Prevent Getting Compassion Fatigue….
I love my job. And I know how lucky I am to be able to say that and mean that….
Mothers are People, Too…
Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s…
Uh Oh…It’s Fall Again
If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer,…
I Didn’t Put RELAX on my To Do List!
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in…
Why People Don’t Change Until They Have To
I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool…
Don’t Hit the SNOOZE Button!
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in…
Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t…
How To Avoid Getting Sick
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having…