TherapyOn The Couch

What Your Mirror Can’t Show You.

Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line.

“The mirror is the worst judge of true beauty.”   ~Sophia Nam

Mirrors and the Fun House

You might be able to see those things.  Mirrors do a fair job of reflecting back those physical things.  Although your mood and mental health can cause distortions in what you perceive, turning your mirror into a fun house carnival experience where you don’t even recognize yourself anymore.

Mirrors Can’t Do It All

Mirrors might be able to show you (sometimes) what you look like.  I thought it would be fun to remind you of what your mirror can never show you.

Mirrors can’t show you how adaptable, adventurous, affable, affectionate, agreeable, ambitious, amiable, amicable, amusing, brave, bright, broad-minded, calm, careful, charming, communicative, compassionate, conscientious, considerate, convivial, courageous, courteous, creative, decisive, determined, diligent,  diplomatic, discreet, dynamic, easygoing, emotional, energetic, enthusiastic, exuberant, fair-minded,  faithful, forceful, frank, friendly, funny, generous, gentle, good, gregarious, hard-working, helpful, honest, humorous, imaginative, impartial, independent, intelligent, intuitive, inventive, kind, loving, loyal, modest, neat, nice, optimistic, passionate, patient, persistent, pioneering, philosophical, polite, powerful, practical, pro-active, quick-witted, rational, reliable, resourceful, romantic, self-confident, self-disciplined, sensible, sensitive, sincere, sociable, straightforward, sympathetic, thoughtful, tough, understanding, versatile, warmhearted, and witty you are.

(Thanks to The English Club for this amazing list of adjectives to choose from.

Look Harder

Remember this the next time you look in the mirror.  What it can’t show you is more important than what it can.  Unless, of course, you have a piece of spinach stuck in your teeth!

DrAnita Sanz, PhD, Psychologist

A Season of Change

A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different?  The air…

Read More

Your Best Life Habits

  As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on,…

Read More

Do You Know How to Enjoy A Harvest?

Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many therapists and coaches are great at teaching…

Read More

How To Talk to Your Psychiatrist

Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with 2 more prescriptions!” “15-minute med…

Read More

Daily Emotional Dialysis

Filtering Difficult Experiences I’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal people get in touch with…

Read More
Hi, I’m Dr. Anita Sanz

Licensed as a Psychologist in North Carolina and Florida, for over 20+ years I have provided psychotherapy and psychological evaluation services for a wide variety of clients and issues. I have therapy experience in working with clients with depression, bipolar disorder, anxiety and panic disorders, relationship/marital/divorce issues, child abuse trauma, PTSD, ADHD, adult autism, and eating disorders.

error: Content is protected !!