by Dr. Anita Sanz | Apr 11, 2023 | Therapy, On The Couch
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to know when to pay attention to them and when they are not a concern. Here is a relatively simple way to be able to assess whether you are experiencing...
by Dr. Anita Sanz | Apr 10, 2023 | Therapy, On The Couch
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are you going to be a royal mess after you spill your guts out on the floor and have to scoop them back up after “our time is...
by Dr. Anita Sanz | Apr 8, 2023 | Therapy, On The Couch
I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool was that going to be to assist in that process?! Boy, was I naive. After 20 years as a therapist, what I discovered is that it is extremely rare...
by Dr. Anita Sanz | Mar 22, 2023 | Therapy, On The Couch
Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line. “The mirror is the worst judge of true beauty.” ~Sophia Nam Mirrors and...
