by Dr. Anita Sanz | Apr 8, 2023 | Therapy, On The Couch
I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool was that going to be to assist in that process?! Boy, was I naive. After 20 years as a therapist, what I discovered is that it is extremely rare...
by Dr. Anita Sanz | Apr 8, 2023 | Well Being, Life Hacks
If you spend much time online, especially on social networking sites, you’ll get a chance to meet a troll. Okay, not a “real” troll. But in truth, you may never get to know their real identity, because trolls like to hide in the dark a lot. Evidently coming out into...
by Dr. Anita Sanz | Apr 3, 2023 | Life Hacks, Life Planning
If you already know how to successfully use a life planner, then I don’t need to tell you how it’s changed your life. How it keeps all the little details from slipping through the cracks. How it has allowed you to get all the things done and make sure you have time to...
by Dr. Anita Sanz | Mar 26, 2023 | Therapy, Depression
If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer, doesn’t make you feel all excited and happy for the beginning of Fall. Instead, it can make you dread the eventuality of shorter...
by Dr. Anita Sanz | Mar 22, 2023 | Therapy, On The Couch
Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on your shirt, another laugh line. “The mirror is the worst judge of true beauty.” ~Sophia Nam Mirrors and...
