Mothers are People, Too…
Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s...
A Season of Change
A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you...
The Train is Leaving the Station
A Beautiful Day for A Trip It’s a beautiful day. The sun is shining, a light breeze… a perfect day...
Graduation Dance
Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in...
Face It
When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent...
Sometimes You Just Gotta Let Go
You know you need to let go of your need to be in complete control of everything and everyone in...
Giving The Love That Heals
Happy Birth Day! Our daughter turned 12 this week, and I’ve been reflecting on what I have learned about parenting...
Spinning Plates
So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to...
How To Help Your Doctor Help You
You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat...
How To Avoid Getting Sick
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having...