by Dr. Anita Sanz | May 10, 2023 | Life Hacks, Well Being
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood of serious forest and brush fires in this state, in the cooler months, the authorities will order prescribed hazard reduction burning of certain areas… or...
by Dr. Anita Sanz | May 10, 2023 | Life Hacks, Well Being
Love the concept of living off the grid? A home that creates its own energy and water supply, so that there is no need to pay for and rely on outside sources would be the ideal home for many people. In a home that’s “off the grid,” you might even be able to get the...
by Dr. Anita Sanz | May 4, 2023 | Well Being, Life Hacks
Being Sick Sucks The greatest wealth is health. ~Virgil Whether it’s a bad chest cold, or a serious diagnosis of a cancer tumor, being sick is just the worst. There is a process of adjusting to all of the ways our lives change when...
by Dr. Anita Sanz | May 3, 2023 | Well Being, Relationships
I’ve been seeing a lot of couples lately who are in the death throes of the process leading ultimately to divorce. There is no doubt in my mind that the economic and financial stress of the last 18 months is taking a huge toll on marriages out there. There’s more...
by Dr. Anita Sanz | May 3, 2023 | Well Being, Relationships
You know them… snarky people. The masters of that combination of sarcastic and cynical that ends up being smugly critical and absolutely unbearable to human beings after a while. If the snarks are your friends or co-workers, you can handle it because they will...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays
Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here are some tried-and-true tips for getting ready for the holidays and for coping with Post-Holiday Let-Down. Gearing Up Just because there are 25 additional...
