by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with the process of meal planning and food prep? Before you give up on your goals of improving your nutrition, saving money on food, and reducing the amount of...
by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on, eventually, the subject of habits comes up. Usually, we will work to get a particularly healthy habit established or eliminate an...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
I have been using a Life Planner for decades, switching between different types to see which one worked best for me. You may have done the same thing, but if not, I hope you will until you find your “good-enough” planner. Remember nothing is perfect and your...
by Dr. Anita Sanz | Apr 8, 2023 | Life Hacks, Life Planning
Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer practice. But there are some great mental health benefits to using a life planner consistently and the right way. How can using a life planner help...
by Dr. Anita Sanz | Apr 3, 2023 | Life Hacks, Life Planning
If you already know how to successfully use a life planner, then I don’t need to tell you how it’s changed your life. How it keeps all the little details from slipping through the cracks. How it has allowed you to get all the things done and make sure you have time to...
