by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy
Imagine you’re given two choices about getting something done: Choice #1: Do it or else bad things are going to happen to you. OR Choice #2: Do it and I’ll give you the reasons why it would be a good idea for you to do it. Which choice appeals to...
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays
Happy Mother’s Day! “If it’s not one thing, it’s your Mother!” There’s a saying in psychotherapy that goes “If it’s not one thing, it’s your Mother.” Shall I say the field of psychology has often been less than kind when it comes to Moms, blaming them for causing...
by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy
Do you feel stuck? Nothing’s moving? Can’t get going? Like when you’ve gotten your car or truck stuck in soft sand. And the harder you try to get out, the deeper you dig yourself in. No matter where you are on your journey through life, there are going to...
by Dr. Anita Sanz | May 1, 2023 | Well Being, Holidays
A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different? The air was crisper, the colors more intense, even the air smelled different? Autumn is a magical time when...
by Dr. Anita Sanz | May 1, 2023 | Well Being, The Big Picture
A Beautiful Day for A Trip It’s a beautiful day. The sun is shining, a light breeze… a perfect day for boarding the train to take you on that trip you’ve been wanting to go on forever. You’ve boarded, put your bags up, and walk to the back of the train to stand on the...
