Dr. Anita Sanz, Author at Anita Sanz

Your Best Life Habits

As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they...

Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find...

If you’ve ever suffered an important loss in your life…whether it was the loss of a loved one, a beloved...

What Does Depression Have to Do With Bread? When you’re making bread the old-fashioned way, using yeast, kneading dough, then...

Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about...

Ho, Ho, Ho? It is January 21st today and my Christmas tree is still up. A hectic holiday season that...

I have been using a Life Planner for decades, switching between different types to see which one worked best for...

Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer...

I’m Just Not Feeling It So, I asked, “You have to wait until you’re able to “get into” doing a...

I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool...