This Stress Is Killing Me!
An interesting study just released this week showed that all other factors being equal, people who believed that stress was having an...
Yes, You DO Need A Vacation!
Vacation Poor America Of all developed countries in the world, Americans are the worst at taking time off from work. Compared...
Mental Health Symptoms To Not Ignore
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to...
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are...
I Didn’t Put RELAX on my To Do List!
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in...
An Easier Path to Meal Planning
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with...
Your Best Life Habits
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they...
Can You Have Too Much Downtime?
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find...
Stop Kicking the Turtle! Or How to Let Yourself Grieve
If you’ve ever suffered an important loss in your life…whether it was the loss of a loved one, a beloved...
Poke At Your Depression
What Does Depression Have to Do With Bread? When you’re making bread the old-fashioned way, using yeast, kneading dough, then...