by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks
Love the concept of living off the grid? A home that creates its own energy and water supply, so that there is no need to pay for and rely on outside sources would be the ideal home for many people. In a home that’s “off the grid,” you might even be able to get the...
by Dr. Anita Sanz | May 10, 2023 | Therapy, On The Couch
Don’t Try! I mean it. Don’t try to change. Not one thing. Not your bad habits, your bad behavior, or your bad attitude. Surprising advice from a therapist? Not at all! Here’s why. Trying Doesn’t Work If there is something in your life that isn’t...
by Dr. Anita Sanz | May 5, 2023 | Therapy, Depression
Pets for Mental Health Pets add immeasurably to the quality of life…. so much so that I have often advised clients to get one in order to improve their mental health. Pets can give you a reason to get up in the morning if you suffer from depression or grief. Pets can...
by Dr. Anita Sanz | May 5, 2023 | Therapy, On The Couch
Have you ever decided you were going to make a change in how you eat or how active you are and you make a plan and set your goals and… you don’t follow through with it? If the answer is yes… it means you’re human. But wouldn’t you like to be able to stick with...
by Dr. Anita Sanz | May 5, 2023 | Therapy, Depression
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with 2 more prescriptions!” “15-minute med checks… give me a break!” These are some of the complaints I hear on a weekly basis from clients who see...
