Dr. Anita Sanz, Author at Anita Sanz

Face It

When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent...

You know you need to let go of your need to be in complete control of everything and everyone in...

Happy Birth Day! Our daughter turned 12 this week, and I’ve been reflecting on what I have learned about parenting...

So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to...

You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat...

Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having...

For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood...

The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in...

It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming This is a time of year when...

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t...