by Dr. Anita Sanz | Apr 17, 2023 | Therapy, On The Couch
Psychotherapy CAN’T cause the following side-effects: (this list was compiled from published side-effects of the top-5 most often prescribed anti-depressants) Nausea and vomiting Insomnia Decreased sex drive Dizziness Weight gain Tremors Sweating Sleepiness...
by Dr. Anita Sanz | Apr 16, 2023 | Therapy, On The Couch
What do you see when you look at this image? Do you see a carved goblet? Or do you see two faces, almost touching their noses? What’s The First Thing You See? Usually, you will see one image first, and once it is pointed out to you that there is another way to look at...
by Dr. Anita Sanz | Apr 16, 2023 | Therapy, On The Couch
We’re Off to See the Therapist! Clients come to therapy with many different expectations, wants, and needs. Some people want their therapist to just be there and listen to them… an experience they don’t get very often and one they need to be able to understand...
by Dr. Anita Sanz | Apr 11, 2023 | Therapy, On The Couch
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to know when to pay attention to them and when they are not a concern. Here is a relatively simple way to be able to assess whether you are experiencing...
by Dr. Anita Sanz | Apr 10, 2023 | Therapy, On The Couch
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are you going to be a royal mess after you spill your guts out on the floor and have to scoop them back up after “our time is...
