Dump It On the Table!

Dump It On the Table!

I’ve Got Some Emotional Baggage Here… “I’m sorry I’m dumping all of my problems on you.” How many times have I heard this from a client? It seems like it is a version of the statement, “I don’t know how you can sit and listen to people’s problems all day long….” Both,...
Embracing Ambivalence

Embracing Ambivalence

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t...
Mental Health Hygiene

Mental Health Hygiene

Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health.  They can provide information, teach you skills you need to learn to cope better with stress, handle panic attacks, or fight fair without damaging your intimate partnership....