What Psychotherapy CAN’T Do For You
In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.
Take Another Look At Cognitive Therapy
What do you see when you look at this image? Do you see a carved goblet? Or do you see...
The Therapist of Oz
We’re Off to See the Therapist! Clients come to therapy with many different expectations, wants, and needs. Some people want...
Mental Health Symptoms To Not Ignore
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to...
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are...
Why People Don’t Change Until They Have To
I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool...
What Your Mirror Can’t Show You.
Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on...