On The Couch

Embracing Ambivalence

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t stop. You Are Not a Transformer Here’s the simple truth. You don’t have to …

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Mental Health Hygiene

Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health.  They can provide information, teach you skills you need to learn to cope better with stress, handle panic attacks, or fight fair without damaging your intimate partnership. You can work through your issues in a safe, nurturing relationship where you are respected. But …

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What Psychotherapy CAN’T Do For You

In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.

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