On The Couch

Embracing Ambivalence

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t stop. You Are Not a Transformer Here’s the simple truth. You don’t have to

Embracing Ambivalence Read More »

Mental Health Hygiene

Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health.  They can provide information, teach you skills you need to learn to cope better with stress, handle panic attacks, or fight fair without damaging your intimate partnership. You can work through your issues in a safe, nurturing relationship where you are respected. But

Mental Health Hygiene Read More »

error: Content is protected !!
Scroll to Top