by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood of serious forest and brush fires in this state, in the cooler months, the authorities will order prescribed hazard reduction burning of certain areas… or...
by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks
Love the concept of living off the grid? A home that creates its own energy and water supply, so that there is no need to pay for and rely on outside sources would be the ideal home for many people. In a home that’s “off the grid,” you might even be able to get the...
by Dr. Anita Sanz | May 4, 2023 | Well Being, Life Hacks
Being Sick Sucks The greatest wealth is health. ~Virgil Whether it’s a bad chest cold, or a serious diagnosis of a cancer tumor, being sick is just the worst. There is a process of adjusting to all of the ways our lives change when...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Life Hacks
When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent to which you are willing to cope with reality is the extent to which you can be mentally healthy. It’s just a phenomenon I have observed over the past 25...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Life Hacks
So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to meditate or golf or parent, and be to work on time every single day for a month. Yeah. Just that. Doesn’t seem like it should be impossible, but...
