by Dr. Anita Sanz | May 4, 2023 | Therapy, Depression
Everyone is looking for a good “life hack,” something that makes life easier and better. Here is one that definitely does both: it’s what I call “Decide on the Daily.” It’s short for “decide how to get the things done that you deal with on a daily basis.” Here is what...
by Dr. Anita Sanz | May 4, 2023 | Therapy, Depression
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that come close. The issue of psychotropic medication (that’s medication to help with mental health symptoms) comes up frequently in my line of business. ...
by Dr. Anita Sanz | Apr 24, 2023 | Therapy, Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood usually lifts and energy will return. But those first few moments of having to adjust to a day when everything feels bleak is beyond challenging. Here...
by Dr. Anita Sanz | Apr 24, 2023 | Therapy, Depression
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in “the expert” to help figure it out and fix it. So he comes aboard and spends about an hour walking up and down the entire submarine, finally...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, Depression
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass as half full instead of half empty. Seeing the silver lining in dark clouds can help you cope with the flood of an emotional monsoon...
