by Dr. Anita Sanz | May 4, 2023 | Life Hacks, Well Being
Being Sick Sucks The greatest wealth is health. ~Virgil Whether it’s a bad chest cold, or a serious diagnosis of a cancer tumor, being sick is just the worst. There is a process of adjusting to all of the ways our lives change when...
by Dr. Anita Sanz | May 3, 2023 | Well Being, Relationships
I’ve been seeing a lot of couples lately who are in the death throes of the process leading ultimately to divorce. There is no doubt in my mind that the economic and financial stress of the last 18 months is taking a huge toll on marriages out there. There’s more...
by Dr. Anita Sanz | May 3, 2023 | Well Being, Relationships
You know them… snarky people. The masters of that combination of sarcastic and cynical that ends up being smugly critical and absolutely unbearable to human beings after a while. If the snarks are your friends or co-workers, you can handle it because they will...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays
Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here are some tried-and-true tips for getting ready for the holidays and for coping with Post-Holiday Let-Down. Gearing Up Just because there are 25 additional...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Holidays
Not everyone makes New Year’s Resolutions… there are some people who don’t see the new year as a time for reinvention, recharging, reconditioning, reenergizing, reinvigorating, and reorganizing. It’s just January. But if you’re one of those people who have made a...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Relationships
Say you are fighting with your significant other. I know. It’s not fun, but it happens. What do you think your partner wants the most from you when you’re fighting? A. for you to give an apology B. for you to share control of decision...
by Dr. Anita Sanz | May 2, 2023 | Well Being, Health
Would You Know What To Do? You get the phone call that your 79-year-old grandmother has just been admitted to the hospital and when you get there, you discover that she is confused and thinks she is at a hotel instead of a hospital, and is complaining about all the...
by Dr. Anita Sanz | May 2, 2023 | Well Being, The Big Picture
Being able to heal past wounds and move on to live a happy, healthy life is a goal of many people who enter therapy. But what you may not realize is that in order to do this, at some point, you have to be able to let go of what has happened to you that hurt you,...
by Dr. Anita Sanz | May 1, 2023 | Well Being, The Big Picture
Many of you will be able to actually hear the GPS system’s voice in your head when you read the words: “You have reached your destination!” As the incredibly geographically challenged but quite resourceful individual I like to think I am, I rely on my car’s GPS system...
by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy
Odontophobia or Dentophobia You know if you have it…a fear of going to the dentist. It’s the smell of the office. It’s the sound of the drill. It’s the fear that it’s going to hurt. If you’ve put off having dental work done, it’s the embarrassment of having to admit...
