You Have Permission
Got Critics? Do you have people in your life who are, shall we say, “unsupportive” of you? How about downright...
Falling Out of Love Is Not the End
I’m Not IN LOVE Anymore I know you’ve heard this. You might have said it. “I LOVE her, but I’m...
Got An “Invisible Illness?”
“You Look Fine To Me!” What is it like to live with an invisible illness? It’s different from living with...
What Are You Waiting For?
Do you think that you’ll be happy when you finally lose those 15-20+ pounds? Do you think that when you...
Why Is Forgiving So Hard?
You Are Wired to NOT Forget What Hurt You You know you need to do it, you know it would...
I Didn’t Put RELAX on my To Do List!
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in...
An Easier Path to Meal Planning
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with...
Your Best Life Habits
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they...
Can You Have Too Much Downtime?
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find...
Who left your Mood in Charge?
Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about...