Self-Esteem “Off the Grid”

Self-Esteem “Off the Grid”

Love the concept of living off the grid? A home that creates its own energy and water supply, so that there is no need to pay for and rely on outside sources would be the ideal home for many people. In a home that’s “off the grid,” you might even be able to get the...
Face It

Face It

When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent to which you are willing to cope with reality is the extent to which you can be mentally healthy. It’s just a phenomenon I have observed over the past 25...
Spinning Plates

Spinning Plates

So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to meditate or golf or parent, and be to work on time every single day for a month. Yeah.  Just that.  Doesn’t seem like it should be impossible, but...
How To Accomplish Anything

How To Accomplish Anything

How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
I Didn’t Put RELAX on my To Do List!

I Didn’t Put RELAX on my To Do List!

Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in the sink in the kitchen for over two weeks now. Growing an interesting mixture of molds that might just cure cancer if we knew what to do with them. But...