by Dr. Anita Sanz | Dec 30, 2024 | Life Hacks, Well Being
Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many therapists and coaches are great at teaching f you stay up with the latest in self-help and coaching, you will notice that...
by Dr. Anita Sanz | Dec 29, 2024 | Life Hacks, Well Being
I’m probably the best procrastinator in the world. I could have procrastinated for England… if I got round to it and didn’t keep getting distracted by other stuff. But, it made me sad that everyone else got stuff done and I didn’t, so I asked my psychologist friend,...
by Dr. Anita Sanz | May 18, 2023 | Life Hacks, Well Being
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others? Are you never sure that you are good enough? These are all examples of a situation where there’s a hole that needs to be filled. The fact that...
by Dr. Anita Sanz | May 11, 2023 | Well Being, Life Hacks
“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose between options? Or are you great at making decisions… Do you just make the wrong ones over and over? Decision-making is a life skill that just can’t be...
by Dr. Anita Sanz | May 11, 2023 | Life Hacks, Well Being
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an entire weekend to get it all done. So you sit in Project Purgatory. Same with your new business project or shredding last year’s old files. There’s not enough time...
by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood of serious forest and brush fires in this state, in the cooler months, the authorities will order prescribed hazard reduction burning of certain areas… or...
