by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts over a week, you know the personal cost of chronic pain and the levels of desperation that pain can drive you to get rid of it. Pain As A...
by Dr. Anita Sanz | Apr 17, 2023 | Well Being, Health
“You Look Fine To Me!” What is it like to live with an invisible illness? It’s different from living with something that everyone around you can plainly see. If you break your leg and you’ve got a cast on, that is at least a clue that you might be in some pain, that...
by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with the process of meal planning and food prep? Before you give up on your goals of improving your nutrition, saving money on food, and reducing the amount of...
by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on, eventually, the subject of habits comes up. Usually, we will work to get a particularly healthy habit established or eliminate an...
