by Dr. Anita Sanz | Dec 30, 2024 | Well Being, The Big Picture
Unless you’ve been hiding under a rock for the last 77 years (that’s when Alcoholics Anonymous first got started), you’ve heard that accessing a “Higher Power” can be helpful, if not essential, for recovery from addictions and for giving you the necessary resource to...
by Dr. Anita Sanz | Dec 30, 2024 | Life Hacks, Well Being
Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many therapists and coaches are great at teaching f you stay up with the latest in self-help and coaching, you will notice that...
by Dr. Anita Sanz | Dec 29, 2024 | Life Hacks, Well Being
I’m probably the best procrastinator in the world. I could have procrastinated for England… if I got round to it and didn’t keep getting distracted by other stuff. But, it made me sad that everyone else got stuff done and I didn’t, so I asked my psychologist friend,...
by Dr. Anita Sanz | May 18, 2023 | Life Hacks, Well Being
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others? Are you never sure that you are good enough? These are all examples of a situation where there’s a hole that needs to be filled. The fact that...
by Dr. Anita Sanz | May 14, 2023 | Well Being, Holidays
In the spirit of the holidays at this time of year, I decided it was time to learn more about Kwanzaa. All I really knew about Kwanzaa was that it was a celebration created in the 1960’s and was based in African culture. I have great respect for anyone who takes...
by Dr. Anita Sanz | May 12, 2023 | Well Being, Relationships
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So where do you place yourself on the scale of being dependent or independent? How do people describe you, and do they regularly use...
