Self-Esteem Is YOUR Job
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others?...
What Can Kwanzaa Teach Me?
In the spirit of the holidays at this time of year, I decided it was time to learn more about...
Interdependence
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So...
How to Take Mental Health Meds Safely
Mental Health Medication If you take psychotropic medications, meaning anti-depressants, anti-anxiety medications, mood stabilizers, or anti-psychotic medications, it’s not unusual...
How To Make Better Decisions
“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose...
You Can Do Better Than “So, How Was Your Day?”
“So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. You’re trying to get...
Happily Married…With Children?!
Married With Children. I’ve counseled many couples through the transition from being single to becoming a married couple, and then...
Progress by Erosion
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an...
How To Kick A Food Addiction
How do you get over an addiction to food? You’re Not Addicted to Food To be clear, you can’t have...
Control Burn, Baby!
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood...