by Dr. Anita Sanz | May 1, 2023 | Anxiety, Therapy
Do you feel stuck? Nothing’s moving? Can’t get going? Like when you’ve gotten your car or truck stuck in soft sand. And the harder you try to get out, the deeper you dig yourself in. No matter where you are on your journey through life, there are going to...
by Dr. Anita Sanz | Apr 24, 2023 | Therapy, Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood usually lifts and energy will return. But those first few moments of having to adjust to a day when everything feels bleak is beyond challenging. Here...
by Dr. Anita Sanz | Apr 24, 2023 | Depression, Therapy
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in “the expert” to help figure it out and fix it. So he comes aboard and spends about an hour walking up and down the entire submarine, finally...
by Dr. Anita Sanz | Apr 23, 2023 | Anxiety, Therapy
It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming This is a time of year when people often are readying themselves for change. The start of a new year is only days away. You might be thinking about making some New Year’s...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, On The Couch
You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, Depression
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass as half full instead of half empty. Seeing the silver lining in dark clouds can help you cope with the flood of an emotional monsoon...
