Today Is A Crappy Day
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass...
Mental Health Hygiene
Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health. They can provide information, teach...
Which Comes First: Depression or Fatigue?
Why are people suffering from depression almost always also very tired? The relationship of depression to fatigue is very complicated,...
“I Don’t See Myself Getting Better”
The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are...
What Psychotherapy CAN’T Do For You
In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.
Take Another Look At Cognitive Therapy
What do you see when you look at this image? Do you see a carved goblet? Or do you see...
Stop freaking out!
Finding the balance is what we are all trying to do… whether we are talking about the balance between work...
The Therapist of Oz
We’re Off to See the Therapist! Clients come to therapy with many different expectations, wants, and needs. Some people want...
Dealing with Bipolar Disorder?
If you’ve been diagnosed with Bipolar Disorder, then I don’t have to tell you that you are dealing with one...
This Stress Is Killing Me!
An interesting study just released this week showed that all other factors being equal, people who believed that stress was having an...