How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with...
Healing Your Toxic Shame
Many people feel shame and want to know what they can do about that awful black feeling inside, with good...
Decide on the Daily
Everyone is looking for a good “life hack,” something that makes life easier and better. Here is one that definitely...
Dump It On the Table!
I’ve Got Some Emotional Baggage Here… “I’m sorry I’m dumping all of my problems on you.” How many times have...
How Good Therapists Prevent Getting Compassion Fatigue….
I love my job. And I know how lucky I am to be able to say that and mean that....
Where Are My Happy Pills?
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that...
Who’s Afraid of the Dentist?
Odontophobia or Dentophobia You know if you have it…a fear of going to the dentist. It’s the smell of the...
No One Likes A Bully!
Imagine you’re given two choices about getting something done: Choice #1: Do it or else bad things are going to...
When You’re Feeling Stuck: First, Don’t Panic…
Do you feel stuck? Nothing’s moving? Can’t get going? Like when you’ve gotten your car or truck stuck in soft...
Coping with Morning Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood...