Category: On The Couch

Babies…cute, cuddly, sweet, adorable.  Right? Well, yes… and no. Now I know some people love taking care of babies and...

Have you survived something very difficult in your life? A tough childhood? A major trauma? An abusive marriage? It takes...

Don’t Try! I mean it. Don’t try to change. Not one thing. Not your bad habits, your bad behavior, or your...

Have you ever decided you were going to make a change in how you eat or how active you are...

I’ve Got Some Emotional Baggage Here… “I’m sorry I’m dumping all of my problems on you.” How many times have...

I love my job.  And I know how lucky I am to be able to say that and mean that....

You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t...

The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are...

In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.

What do you see when you look at this image? Do you see a carved goblet? Or do you see...