by Dr. Anita Sanz | Apr 16, 2023 | Anxiety, Therapy
Finding the balance is what we are all trying to do… whether we are talking about the balance between work and play, taking care of others and taking care of ourselves, or between caring too little or caring too much. Finding the Sweet Spot Athletes and anyone else...
by Dr. Anita Sanz | Apr 12, 2023 | Anxiety, Therapy
An interesting study just released this week showed that all other factors being equal, people who believed that stress was having an adverse effect on their health had double the risk of heart attack compared to people who did not believe that stress...
by Dr. Anita Sanz | Apr 12, 2023 | Anxiety, Therapy
Vacation Poor America Of all developed countries in the world, Americans are the worst at taking time off from work. Compared to the good people in England, France, Germany, Spain, Brazil, Norway, Denmark, Italy, and Sweden (I can go on), the good people in the...
by Dr. Anita Sanz | Apr 9, 2023 | Anxiety, Therapy
Ho, Ho, Ho? It is January 21st today and my Christmas tree is still up. A hectic holiday season that included 2 bouts of the flu, preparing to teach Abnormal Psychology, and other commitments have taken their toll on seasonal order. All my other Christmas decorations...
by Dr. Anita Sanz | Mar 21, 2023 | Anxiety, Therapy
Filtering Difficult Experiences I’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal people get in touch with their feelings and express them without censorship. It’s a research-tested treatment for those suffering from...
