How Steady Is Your Relationship?
COMFY? How Stable is Your Relationship? Take your typical 4-legged wooden stool. It’s nice and stable…if it’s got all 4...
The Bobsled Principle
IT’S NOT MY PROBLEM… My favorite image of a team is the 2-person bobsled. (Known fact: I LOVE THE OLYMPICS!!!!)...
The Vow You Really Need
THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a...
Do You Smell Smoke?
You probably know what it’s like when the smoke alarm goes off. The sound is so annoying, irritating, and ear-piercingly...
You Have Permission
Got Critics? Do you have people in your life who are, shall we say, “unsupportive” of you? How about downright...
What Psychotherapy CAN’T Do For You
In recent weeks, the American Psychological Association has produced some wonderful material to help the general public understand what psychotherapy is, how it works, and why it is so effective in the treatment of anxiety, depression, obsessive-compulsive disorder, and other mental health issues.
Falling Out of Love Is Not the End
I’m Not IN LOVE Anymore I know you’ve heard this. You might have said it. “I LOVE her, but I’m...
Got An “Invisible Illness?”
“You Look Fine To Me!” What is it like to live with an invisible illness? It’s different from living with...
What Are You Waiting For?
Do you think that you’ll be happy when you finally lose those 15-20+ pounds? Do you think that when you...
Why Is Forgiving So Hard?
You Are Wired to NOT Forget What Hurt You You know you need to do it, you know it would...