How To Help Your Doctor Help You
You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat...
How To Avoid Getting Sick
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having...
Coping with Morning Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood...
Don’t Hit the SNOOZE Button!
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in...
How to Deal With Change
It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming This is a time of year when...
Embracing Ambivalence
You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t...
Today Is A Crappy Day
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass...
Mental Health Hygiene
Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health. They can provide information, teach...
Which Comes First: Depression or Fatigue?
Why are people suffering from depression almost always also very tired? The relationship of depression to fatigue is very complicated,...
“I Don’t See Myself Getting Better”
The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are...