by Dr. Anita Sanz | May 11, 2023 | Well Being, Life Hacks
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an entire weekend to get it all done. So you sit in Project Purgatory. Same with your new business project or shredding last year’s old files. There’s not enough time...
by Dr. Anita Sanz | May 11, 2023 | Well Being, Health
How do you get over an addiction to food? You’re Not Addicted to Food To be clear, you can’t have an addiction to food. Or if you do, you also have an addiction to air, too. Unlike alcohol, drugs, gambling, and a few other things people become addicted to,...
by Dr. Anita Sanz | May 10, 2023 | Well Being, Life Hacks
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood of serious forest and brush fires in this state, in the cooler months, the authorities will order prescribed hazard reduction burning of certain areas… or...
by Dr. Anita Sanz | May 10, 2023 | Therapy, Depression
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma at the pharmacy, thinking people are looking at you differently, wondering why you’re taking them. You’re sick of the side effects....
by Dr. Anita Sanz | May 10, 2023 | Therapy, On The Couch
Have you survived something very difficult in your life? A tough childhood? A major trauma? An abusive marriage? It takes a lot to go through the steps of naming your pain and feeling your pain and moving from being a victim of something very traumatic or painful...
