Self-Esteem “Off the Grid”
Love the concept of living off the grid? A home that creates its own energy and water supply, so that...
Please Don’t Try to Change
Don’t Try! I mean it. Don’t try to change. Not one thing. Not your bad habits, your bad behavior, or your...
Coping With The Loss Of A Pet
Pets for Mental Health Pets add immeasurably to the quality of life…. so much so that I have often advised...
Working With Your “Healthy Rebel”
Have you ever decided you were going to make a change in how you eat or how active you are...
How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with...
Healing Your Toxic Shame
Many people feel shame and want to know what they can do about that awful black feeling inside, with good...
Decide on the Daily
Everyone is looking for a good “life hack,” something that makes life easier and better. Here is one that definitely...
Dump It On the Table!
I’ve Got Some Emotional Baggage Here… “I’m sorry I’m dumping all of my problems on you.” How many times have...
How Good Therapists Prevent Getting Compassion Fatigue….
I love my job. And I know how lucky I am to be able to say that and mean that....
Where Are My Happy Pills?
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that...