Interdependence
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So...
How to Take Mental Health Meds Safely
Mental Health Medication If you take psychotropic medications, meaning anti-depressants, anti-anxiety medications, mood stabilizers, or anti-psychotic medications, it’s not unusual...
How To Make Better Decisions
“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose...
You Can Do Better Than “So, How Was Your Day?”
“So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. You’re trying to get...
Happily Married…With Children?!
Married With Children. I’ve counseled many couples through the transition from being single to becoming a married couple, and then...
Progress by Erosion
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an...
How To Kick A Food Addiction
How do you get over an addiction to food? You’re Not Addicted to Food To be clear, you can’t have...
Control Burn, Baby!
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood...
So You Want to Stop Taking Your Anti-Depressant Medication?
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma...
I’m Tired of Being a Survivor
Have you survived something very difficult in your life? A tough childhood? A major trauma? An abusive marriage? It takes...