How To Kick A Food Addiction
How do you get over an addiction to food? You’re Not Addicted to Food To be clear, you can’t have...
Control Burn, Baby!
A Controlled Burn I live in Florida and lately, we’ve been in a drought. In order to decrease the likelihood...
So You Want to Stop Taking Your Anti-Depressant Medication?
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma...
I’m Tired of Being a Survivor
Have you survived something very difficult in your life? A tough childhood? A major trauma? An abusive marriage? It takes...
Self-Esteem “Off the Grid”
Love the concept of living off the grid? A home that creates its own energy and water supply, so that...
Please Don’t Try to Change
Don’t Try! I mean it. Don’t try to change. Not one thing. Not your bad habits, your bad behavior, or your...
Coping With The Loss Of A Pet
Pets for Mental Health Pets add immeasurably to the quality of life…. so much so that I have often advised...
Working With Your “Healthy Rebel”
Have you ever decided you were going to make a change in how you eat or how active you are...
How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with...
Healing Your Toxic Shame
Many people feel shame and want to know what they can do about that awful black feeling inside, with good...