by Dr. Anita Sanz | Dec 29, 2024 | Therapy, On The Couch
For the sake of this post, let’s assume you have a friend you’re concerned about. There’s 3-Step process you can adapt to meet the needs of your specific situation when attempting to encourage someone to go to therapy. Empathize with your friend and...
by Dr. Anita Sanz | May 18, 2023 | Well Being, Life Hacks
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others? Are you never sure that you are good enough? These are all examples of a situation where there’s a hole that needs to be filled. The fact that...
by Dr. Anita Sanz | May 14, 2023 | Well Being, Holidays
In the spirit of the holidays at this time of year, I decided it was time to learn more about Kwanzaa. All I really knew about Kwanzaa was that it was a celebration created in the 1960’s and was based in African culture. I have great respect for anyone who takes...
by Dr. Anita Sanz | May 13, 2023 | Therapy, Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t make you feel excited for the beginning of Fall. Where others become inspired by the changing colors of Fall...
by Dr. Anita Sanz | May 12, 2023 | Therapy, On The Couch
Babies…cute, cuddly, sweet, adorable. Right? Well, yes… and no. Now I know some people love taking care of babies and I have incredible respect for anyone who can do this and do it well. Major confession time: I am not a baby person. There. I said it and I...
