by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
Are you spending too much going out to eat? Trying to eat healthier, but getting either bored or overwhelmed with the process of meal planning and food prep? Before you give up on your goals of improving your nutrition, saving money on food, and reducing the amount of...
by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on, eventually, the subject of habits comes up. Usually, we will work to get a particularly healthy habit established or eliminate an...
by Dr. Anita Sanz | Apr 10, 2023 | Well Being, Life Hacks
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find a way to add that 25th hour to the day so they can read a book for fun, get more sleep, play, or recreate. Or even get more work done! But I also see people...
by Dr. Anita Sanz | Apr 9, 2023 | Therapy, Depression
If you’ve ever suffered an important loss in your life…whether it was the loss of a loved one, a beloved pet, or a special dream…then you know what it means to grieve. Mourning a loss is an important process, and it’s one that you cannot just skip because it feels...
by Dr. Anita Sanz | Apr 9, 2023 | Therapy, Depression
What Does Depression Have to Do With Bread? When you’re making bread the old-fashioned way, using yeast, kneading dough, then putting it in a bowl and letting it rise in a warm place… getting bigger is exactly what you want it to do. But if you’re dealing with...
