by Dr. Anita Sanz | Apr 20, 2023 | Therapy, On The Couch
You know you need to leave him or her. It’s a bad…no…it’s a truly toxic relationship. But you just can’t quit it. You know you need to stop _____________. (Smoking, drinking so much, overeating, cutting, gambling, working so much, killing yourself.) You just can’t...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, Depression
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass as half full instead of half empty. Seeing the silver lining in dark clouds can help you cope with the flood of an emotional monsoon...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, Depression
Cut Your Therapy Bill In Half! Psychotherapists can do so much to improve mental health. They can provide information, teach you skills you need to learn to cope better with stress, handle panic attacks, or fight fair without damaging your intimate partnership....
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, Depression
Why are people suffering from depression almost always also very tired? The relationship of depression to fatigue is very complicated, for the following reasons: 1. Fatigue may actually precede or predict the development of depression, through mechanisms...
by Dr. Anita Sanz | Apr 20, 2023 | Therapy, On The Couch
The Curtain Falls You might have just hit a rough patch. Or maybe those feelings of inadequacy and self-doubt are part of a larger problem that relates to anxiety or depression. Whatever the reason, you might feel like a big curtain has fallen that makes it hard...
