by Dr. Anita Sanz | Apr 25, 2023 | Well Being, Health
You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat packages of symptom categories is not what the average person has been trained to do. Your physician, on the other hand, has been trained to conceptualize...
by Dr. Anita Sanz | Apr 25, 2023 | Well Being, Health
Who Gets Sick? When Dr. Sheldon Cohen and his team at Carnegie Mellon University studied which participants became sick after having a cold or flu virus squirted in their noses and then isolating them in a hotel room (I know, you’re thinking, “How...
by Dr. Anita Sanz | Apr 24, 2023 | Therapy, Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood usually lifts and energy will return. But those first few moments of having to adjust to a day when everything feels bleak is beyond challenging. Here...
by Dr. Anita Sanz | Apr 24, 2023 | Therapy, Depression
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in “the expert” to help figure it out and fix it. So he comes aboard and spends about an hour walking up and down the entire submarine, finally...
by Dr. Anita Sanz | Apr 23, 2023 | Anxiety, Therapy
It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming This is a time of year when people often are readying themselves for change. The start of a new year is only days away. You might be thinking about making some New Year’s...
