Dr. Anita Sanz, Author at Anita Sanz

Who left your Mood in Charge?

Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about...

Ho, Ho, Ho? It is January 21st today and my Christmas tree is still up. A hectic holiday season that...

I have been using a Life Planner for decades, switching between different types to see which one worked best for...

Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer...

I’m Just Not Feeling It So, I asked, “You have to wait until you’re able to “get into” doing a...

I became a therapist thinking that people just naturally wanted to change, grow, get better, become healthier… and how cool...

If you spend much time online, especially on social networking sites, you’ll get a chance to meet a troll. Okay,...

If you already know how to successfully use a life planner, then I don’t need to tell you how it’s...

If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer,...

Have you looked in a mirror lately? You were probably looking for something: spinach stuck in your teeth from lunch, a stain on...