by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Holidays
Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in the same category of major life transitions as weddings and births. You are moving from one place to another, from one status to another, from one...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Life Hacks
When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent to which you are willing to cope with reality is the extent to which you can be mentally healthy. It’s just a phenomenon I have observed over the past 25...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, The Big Picture
You know you need to let go of your need to be in complete control of everything and everyone in your life. Or maybe you don’t yet. Either way, something is going to happen to you that is going to challenge you and make you see that you don’t, as a matter of fact,...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Relationships
Happy Birth Day! Our daughter turned 12 this week, and I’ve been reflecting on what I have learned about parenting since the day she came into the world… “Yes! Make Her Cry!” Hayley’s birth was very quiet and peaceful. I went inward to focus on the job at hand, and...
by Dr. Anita Sanz | Apr 27, 2023 | Well Being, Life Hacks
So you’ve been trying to eat healthier, lose those last 10 pounds, get an exercise program going, learn how to meditate or golf or parent, and be to work on time every single day for a month. Yeah. Just that. Doesn’t seem like it should be impossible, but...
