by Dr. Anita Sanz | Dec 30, 2024 | Well Being, The Big Picture
Unless you’ve been hiding under a rock for the last 77 years (that’s when Alcoholics Anonymous first got started), you’ve heard that accessing a “Higher Power” can be helpful, if not essential, for recovery from addictions and for giving you the necessary resource to...
by Dr. Anita Sanz | Dec 30, 2024 | Anxiety, Therapy
This blog post is in honor of all Veterans this Veteran’s Day. My heart goes out to each and every somebody out there who has a loved one serving in the Armed Forces who is being deployed overseas. Of course, my heart goes out to each and every somebody out there who...
by Dr. Anita Sanz | Dec 30, 2024 | Well Being, Life Hacks
Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many therapists and coaches are great at teaching f you stay up with the latest in self-help and coaching, you will notice that...
by Dr. Anita Sanz | Dec 29, 2024 | Anxiety, Therapy
The most commonly suggested way to manage anxiety is to calm the nervous system by using diaphragmatic breathing. By breathing deeply, you are physically behaving in a way that sends a message to the brain that you must not actually be in any danger, so it will kick...
by Dr. Anita Sanz | Dec 29, 2024 | Well Being, Life Hacks
I’m probably the best procrastinator in the world. I could have procrastinated for England… if I got round to it and didn’t keep getting distracted by other stuff. But, it made me sad that everyone else got stuff done and I didn’t, so I asked my psychologist friend,...
