What If I Don’t Have a Higher Power?
Unless you’ve been hiding under a rock for the last 77 years (that’s when Alcoholics Anonymous first got started), you’ve...
Someone I Love Is Being Deployed: How Do I Cope?
This blog post is in honor of all Veterans this Veteran’s Day. My heart goes out to each and every...
Do You Know How to Enjoy A Harvest?
Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many...
Another Way to Manage Your Anxiety
The most commonly suggested way to manage anxiety is to calm the nervous system by using diaphragmatic breathing. By breathing...
How to Stop Procrastinating: A Three Step Plan
I’m probably the best procrastinator in the world. I could have procrastinated for England… if I got round to it...
How Do You Get Someone To Go To Therapy?
For the sake of this post, let’s assume you have a friend you’re concerned about. There’s 3-Step process you can...
Self-Esteem Is YOUR Job
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others?...
What Can Kwanzaa Teach Me?
In the spirit of the holidays at this time of year, I decided it was time to learn more about...
Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t...
What’s Your “Baby?”
Babies…cute, cuddly, sweet, adorable. Right? Well, yes… and no. Now I know some people love taking care of babies and...