![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_371959890-1024x683-1.jpeg)
Self-Esteem Is YOUR Job
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others?...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_522260097-1024x577-1.jpeg)
What Can Kwanzaa Teach Me?
In the spirit of the holidays at this time of year, I decided it was time to learn more about...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_475283515-1024x683-1.jpeg)
Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_182388930-1024x683.jpeg)
What’s Your “Baby?”
Babies…cute, cuddly, sweet, adorable. Right? Well, yes… and no. Now I know some people love taking care of babies and...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_88900323-1024x548.jpeg)
Interdependence
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_283964173-1024x683.jpeg)
How to Take Mental Health Meds Safely
Mental Health Medication If you take psychotropic medications, meaning anti-depressants, anti-anxiety medications, mood stabilizers, or anti-psychotic medications, it’s not unusual...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_380479300-1024x683.jpeg)
How To Make Better Decisions
“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_316011385-1024x683.jpeg)
You Can Do Better Than “So, How Was Your Day?”
“So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. You’re trying to get...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_315996515-1024x683.jpeg)
Happily Married…With Children?!
Married With Children. I’ve counseled many couples through the transition from being single to becoming a married couple, and then...
![](https://anitasanz.com/wp-content/uploads/2023/05/AdobeStock_415081977-1024x683.jpeg)
Progress by Erosion
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an...