Self-Esteem Is YOUR Job
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others?...
What Can Kwanzaa Teach Me?
In the spirit of the holidays at this time of year, I decided it was time to learn more about...
Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t...
What’s Your “Baby?”
Babies…cute, cuddly, sweet, adorable. Right? Well, yes… and no. Now I know some people love taking care of babies and...
Interdependence
In the progress of personality, first comes a declaration of independence, then a recognition of interdependence. ~Henry Van Dyke So...
How to Take Mental Health Meds Safely
Mental Health Medication If you take psychotropic medications, meaning anti-depressants, anti-anxiety medications, mood stabilizers, or anti-psychotic medications, it’s not unusual...
How To Make Better Decisions
“We are our choices.” ~Jean Paul Sartre Do you have trouble making decisions? Is it hard for you to choose...
You Can Do Better Than “So, How Was Your Day?”
“So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. You’re trying to get...
Happily Married…With Children?!
Married With Children. I’ve counseled many couples through the transition from being single to becoming a married couple, and then...
Progress by Erosion
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an...