
A Magical Time of Transition
Have you ever walked out of your front door on an Autumn morning and you just knew something was different? The air was crisper, the colors more intense, even the air smelled different? Autumn is a magical time when there change happening in every living thing. You can harness the unique energy of Autumn, too.
Autumn is the Perfect Time…
Fall is the time for living things to let go, close up, and find a warm, sheltered space to go within. As “living things” ourselves, Autumn also gives us the unique opportunity to move from outward-directed activity to more inwardly-focused ones. This season that ends with the advent of Winter and the holidays is the perfect time to do some reflecting, changing colors, and do some letting go yourself.
Changing Colors:
Like the Fall leaves, you can change from the lighter, more unfocused energy of Summer to the more intense focus of Fall. While playtime is still important, you can use Autumn for planning, learning, and organizing. Clean out your closets, go take a class, or make decorations and gifts for the upcoming set of holidays!
Letting Go:
Just like leaves falling from the trees in Autumn, you can let go of things when it “is time.” Consider letting go of what is dead and what has outserved its usefulness in your life. Look at habits, items, commitments and question whether it is simply their time to go now. Let them drop gently away.
Going Within:
Not only do some of us retreat to the actual warmth of our homes when the weather begins to turn chilly, but Autumn can also be a time to emotionally retreat within and do some “checking in” with yourself. As you prepare in the upcoming months to draw this year to a close and consider what next year may look like for you, take time to just sit in quiet contemplation and let thoughts, feelings, ideas, and inner nudges make themselves known to you.
Sipping a cup of hot spiced apple cider while you do this makes it a uniquely Autumnal activity!
Warming Up:
This is a great time of year to pull closer to friends and family after the frenetic activity of the Summer. Consider using the events of the Fall… football games, Fall festivals, or good bonfire weather… as motivation to enjoy these with your loved ones. And be proactive about the upcoming holidays… it’s not too early to think about what would be right and healthy for you as you begin making those plans.
Celebrate Autumn’s Gifts
Enjoy the gifts this season brings: apple cider (did I already mention hot spiced apple cider?!), pumpkin bread, breaking out your sweaters, and watching football. Outings to find the perfect pumpkin, baking with spices you haven’t used all year, filling your kitchen with scents of home and the past. Look, really look, at the trees and plants and how they are changing, and enjoy the colors. Feel a part of all the beautiful change that is happening around you.
Go within, let your changing colors show, and become centered as another Season will begin.
Dr. Anita Sanz, PhD, Psychologist
How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with…
Why Should I Use a Life Planner?
If you already know how to successfully use a life planner, then I don’t need to tell you how it’s…
Who’s Afraid of the Dentist?
Odontophobia or Dentophobia You know if you have it…a fear of going to the dentist. It’s the smell of the…
Got An “Invisible Illness?”
“You Look Fine To Me!” What is it like to live with an invisible illness? It’s different from living with…
The Train is Leaving the Station
A Beautiful Day for A Trip It’s a beautiful day. The sun is shining, a light breeze… a perfect day…
What Can Kwanzaa Teach Me?
In the spirit of the holidays at this time of year, I decided it was time to learn more about…
What If I Don’t Have a Higher Power?
Unless you’ve been hiding under a rock for the last 77 years (that’s when Alcoholics Anonymous first got started), you’ve…
My Favorite Life Planner Hacks
I have been using a Life Planner for decades, switching between different types to see which one worked best for…
Keeping Grandma Healthy
Would You Know What To Do? You get the phone call that your 79-year-old grandmother has just been admitted to…
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are…
How to Kill Your Relationship in 10 Easy Steps
I’ve been seeing a lot of couples lately who are in the death throes of the process leading ultimately to…
Do You Smell Smoke?
You probably know what it’s like when the smoke alarm goes off. The sound is so annoying, irritating, and ear-piercingly…
Self-Esteem Is YOUR Job
Self-Doubt and Low Self-Esteem Not sure if you’re all that sexy and attractive? Do you constantly need approval from others?…
Drug Free Pain Management
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts…
- Well Being (59)
- Life Hacks (20)
- The Big Picture (9)
- Health (10)
- Relationships (13)
- Holidays (7)
- Therapy (43)
- Anxiety (11)
- Depression (16)
- On The Couch (16)
- Life Planning (5)