by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Life Hacks
How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
by Dr. Anita Sanz | Apr 10, 2023 | Well Being, Life Hacks
Maybe this isn’t your problem. Maybe your problem is you’re relaxing TOO much and the dishes have been sitting in the sink in the kitchen for over two weeks now. Growing an interesting mixture of molds that might just cure cancer if we knew what to do with them. But...
by Dr. Anita Sanz | Apr 10, 2023 | Life Planning, Health
As a psychologist, I’ve given this a lot of thought, because no matter what someone coming into therapy says they want to work on, eventually, the subject of habits comes up. Usually, we will work to get a particularly healthy habit established or eliminate an...
by Dr. Anita Sanz | Apr 10, 2023 | Well Being, Life Hacks
Most people I know complain about their pace of life being too fast. “Crazy-busy” fast. They are trying to find a way to add that 25th hour to the day so they can read a book for fun, get more sleep, play, or recreate. Or even get more work done! But I also see people...
by Dr. Anita Sanz | Apr 9, 2023 | Well Being, Life Hacks
Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about them? You have plans for the day, but if you wake up in the morning feeling down and depressed, you ditch them for a pint of Ben...
