Managing Holiday Stress and Post-Holiday Let-Down

Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here are some tried-and-true tips for getting ready for the holidays and for coping with Post-Holiday Let-Down. Gearing Up Just because there are 25 additional things on your daily TO-DO List doesn’t mean that you aren’t still a human

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How To Make Your New Year’s Resolutions Stick!

Not everyone makes New Year’s Resolutions… there are some people who don’t see the new year as a time for reinvention, recharging, reconditioning, reenergizing, reinvigorating, and reorganizing. It’s just January. But if you’re one of those people who have made a resolution to change something in 2024… and, by the way, if you are one of those people… you are

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A Season of Change

A Magical Time of Transition Have you ever walked out of your front door on an Autumn morning and you just knew something was different?  The air was crisper, the colors more intense, even the air smelled different?  Autumn is a magical time when there change happening in every living thing. You can harness the unique energy of Autumn, too.

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Graduation Dance

Graduating from a school, college, or program is supposed to be one of those “happy” events we celebrate, falling in the same category of major life transitions as weddings and births. You are moving from one place to another, from one status to another, from one degree to another. And that’s a good thing, and can be a

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Let’s Put the FUN Back in DysFUNctional!

The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers, there’s help for you. Avoid An Emotional Ditch In any territory, having a map can really help you

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