Getting a Jump on Seasonal Depression
If you suffer from Seasonal Affective Disorder or SAD, then that first cool hint of air untinged by the humidity of summer doesn’t...
So You Want to Stop Taking Your Anti-Depressant Medication?
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma...
Coping With The Loss Of A Pet
Pets for Mental Health Pets add immeasurably to the quality of life…. so much so that I have often advised...
How To Talk to Your Psychiatrist
Why Can’t My Psychiatrist Be More Like My Therapist? “My psychiatrist doesn’t listen to me!” “I just walked out with...
Healing Your Toxic Shame
Many people feel shame and want to know what they can do about that awful black feeling inside, with good...
Decide on the Daily
Everyone is looking for a good “life hack,” something that makes life easier and better. Here is one that definitely...
Where Are My Happy Pills?
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that...
Coping with Morning Depression
For those who suffer from depression, mornings are often the worst time. Once the day gets started, a person’s mood...
Don’t Hit the SNOOZE Button!
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in...
Today Is A Crappy Day
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass...