by Dr. Anita Sanz | Apr 19, 2023 | Life Hacks, Well Being
How Do You Make Dreams Real? You want to write a book, learn how to cook vegan, make a new group of friends, or climb a mountain. How do you go about accomplishing anything in life? It actually depends on the kind of person you are! You’ll be more successful in...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Holidays
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of love and support for some, a source of stress and aggravation for others. If you’re dreading seeing family for holiday get-togethers,...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of the performance artist, Marina Abramovic, titled The Artist is Present, which takes the viewer through the process of creating and enacting her 2010...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
Elusive Sleep Insomnia for many people has become a frustrating fact of life. 30% of the population suffers from it, and more than half of Americans lose significant amounts of sleep due to stress and anxiety. If insomnia visits you more than once every few...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
What would YOU attempt to do if you KNEW you could not fail? Would you start your own business? Would you learn how to play an instrument? Would you invest in the stock market? Would you begin a weight-loss program? This phrase is on a paperweight I bought...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts over a week, you know the personal cost of chronic pain and the levels of desperation that pain can drive you to get rid of it. Pain As A...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
COMFY? How Stable is Your Relationship? Take your typical 4-legged wooden stool. It’s nice and stable…if it’s got all 4 legs. You can probably even manage with 3 solid ones. But fewer than 3 and there’s instability…you don’t want to sit on a 2-legged stool. Although...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
IT’S NOT MY PROBLEM… My favorite image of a team is the 2-person bobsled. (Known fact: I LOVE THE OLYMPICS!!!!) Imagine for a moment that the person in the back of the bobsled says to the one hunkered down in the front “Hey, teammate, something just fell off the...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a long-lasting, healthy relationship…other than using the Bobsled Principle, that is! It has to do with the vows that you are willing to make to your partner, once you...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
You probably know what it’s like when the smoke alarm goes off. The sound is so annoying, irritating, and ear-piercingly unbearable. Alarms are this way for a very good reason. Every thinking person understands that it is to motivate you to either wake up or...
