by Dr. Anita Sanz | Mar 21, 2023 | Well Being, Life Hacks
Imagine the following scenario: You are in a large, beautiful interior space with everything you need to accomplish any task that is put before you or to create anything you can dream up, along with every possible distraction and form of recreation you could imagine....
by Dr. Anita Sanz | Mar 21, 2023 | Anxiety, Therapy
Filtering Difficult Experiences I’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal people get in touch with their feelings and express them without censorship. It’s a research-tested treatment for those suffering from...
