
Imagine you’re given two choices about getting something done:
Choice #1: Do it or else bad things are going to happen to you. OR
Choice #2: Do it and I’ll give you the reasons why it would be a good idea for you to do it.
Which choice appeals to you the most?
You Can’t Tell Me What To Do!
Even if both choices have some merit, most people are going to choose #2. Most people don’t like to be bullied into doing things. Maybe you’re like most people?
Why Do You Do It?
Do you eat well because you’re afraid to get fat? Or because it will improve your health and energy? Do you go to work because you’re afraid you’ll be fired if you don’t?
Or because you have a contribution to make? Do you stay with someone because you’re afraid to be alone? Or because you are happy, growing, and learning in the relationship?
Fear As Motivator

Are you being motivated by fear? You do something or you stay because you’re afraid of the consequences. It’s understandable if you make some decisions based on fear of consequences. Some consequences are best avoided. And Fear sure is a great motivator. But it’s actually not the best one.
What Do You Want?
Most people like to feel they have a choice and that they are making the decision that is right for them. And not simply because they are afraid of the consequences. And here’s the truth: You will be more successful if you make healthy choices in your life because you WANT something good for yourself than you will try to AVOID something bad happening to you.
No One Likes A Bully
Being afraid is like being bullied. By Fear. It’s very tempting to strike back at that Fear Bully by not doing the healthy thing so you can prove who’s in charge. Ever do that? Prove that you’re stronger than the fear of dying of lung cancer, so you keep smoking? That’ll show that bully who’s boss!
You Have A Choice
You don’t have to let fear be your motivator. You can examine all the good reasons why you might consider doing something, and choose. You have a choice to refuse to let fear of negative consequences be the only reason you change. Use your power wisely!
Dr. Anita Sanz, PhD, Psychologist
How Do You Get Someone To Go To Therapy?
When Should You Freak Out?
Ho, Ho, Ho? It is January 21st today and my Christmas tree is still up. A hectic holiday season that…
How to Catch More Zzzzz’s
Elusive Sleep Insomnia for many people has become a frustrating fact of life. 30% of the population suffers from it,…
The Art of Being Present
Marina Abramovic This week I am compelled to tell you about an amazing documentary I recently watched on HBO of…
Why Is Forgiving So Hard?
You Are Wired to NOT Forget What Hurt You You know you need to do it, you know it would…
Managing Holiday Stress and Post-Holiday Let-Down
Still, gearing up for the holidays or dealing with the aftermath of them? Either way, it can be stressful. Here…
A Life Planner For Better Mental Health
Most people think using a life planner just helps you to remember dentist appointments and when your kid has soccer…
Who’s Afraid of the Dentist?
Odontophobia or Dentophobia You know if you have it…a fear of going to the dentist. It’s the smell of the…
Today Is A Crappy Day
Have A Crappy Day! One of the good things about positive psychology is that it encourages individuals to view the glass…
Uh Oh…It’s Fall Again
If you suffer from Seasonal Affective Disorder, then that first cool hint of air, untinged by the humidity of summer,…
Let’s Put the FUN Back in DysFUNctional!
The Holidays Are Coming! For many people, that means increased contact with family and extended family members… a source of…
The Vow You Really Need
THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a…
Where Are My Happy Pills?
I know there’s no such thing as a “happy 🙂 pill.” But for some people, there are some medications that…
Keeping Grandma Healthy
Would You Know What To Do? You get the phone call that your 79-year-old grandmother has just been admitted to…
- Well Being (59)
- Life Hacks (20)
- The Big Picture (9)
- Health (10)
- Relationships (13)
- Holidays (7)
- Therapy (43)
- Anxiety (11)
- Depression (16)
- On The Couch (16)
- Life Planning (5)