
Imagine you’re given two choices about getting something done:
Choice #1: Do it or else bad things are going to happen to you. OR
Choice #2: Do it and I’ll give you the reasons why it would be a good idea for you to do it.
Which choice appeals to you the most?
You Can’t Tell Me What To Do!
Even if both choices have some merit, most people are going to choose #2. Most people don’t like to be bullied into doing things. Maybe you’re like most people?
Why Do You Do It?
Do you eat well because you’re afraid to get fat? Or because it will improve your health and energy? Do you go to work because you’re afraid you’ll be fired if you don’t?
Or because you have a contribution to make? Do you stay with someone because you’re afraid to be alone? Or because you are happy, growing, and learning in the relationship?
Fear As Motivator

Are you being motivated by fear? You do something or you stay because you’re afraid of the consequences. It’s understandable if you make some decisions based on fear of consequences. Some consequences are best avoided. And Fear sure is a great motivator. But it’s actually not the best one.
What Do You Want?
Most people like to feel they have a choice and that they are making the decision that is right for them. And not simply because they are afraid of the consequences. And here’s the truth: You will be more successful if you make healthy choices in your life because you WANT something good for yourself than you will try to AVOID something bad happening to you.
No One Likes A Bully
Being afraid is like being bullied. By Fear. It’s very tempting to strike back at that Fear Bully by not doing the healthy thing so you can prove who’s in charge. Ever do that? Prove that you’re stronger than the fear of dying of lung cancer, so you keep smoking? That’ll show that bully who’s boss!
You Have A Choice
You don’t have to let fear be your motivator. You can examine all the good reasons why you might consider doing something, and choose. You have a choice to refuse to let fear of negative consequences be the only reason you change. Use your power wisely!
Dr. Anita Sanz, PhD, Psychologist
Sometimes You Just Gotta Let Go
You know you need to let go of your need to be in complete control of everything and everyone in…
Who’s Afraid of the Dentist?
Odontophobia or Dentophobia You know if you have it…a fear of going to the dentist. It’s the smell of the…
Self-Esteem “Off the Grid”
Love the concept of living off the grid? A home that creates its own energy and water supply, so that…
Do You Know How to Enjoy A Harvest?
Your Miniature Thanksgiving Day Heading f you stay up with the latest in self-help and coaching, you will notice that many…
It’s Snark Week!
You know them… snarky people. The masters of that combination of sarcastic and cynical that ends up being smugly critical and…
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are…
Don’t Hit the SNOOZE Button!
The Submarine Expert My husband tells this awesome story: Something’s gone wrong on a nuclear submarine and they call in…
Which Comes First: Depression or Fatigue?
Why are people suffering from depression almost always also very tired? The relationship of depression to fatigue is very complicated,…
Why Should I Use a Life Planner?
If you already know how to successfully use a life planner, then I don’t need to tell you how it’s…
Face It
When I am working with clients in therapy, I often share with them this piece of universal wisdom: The extent…
So You Want to Stop Taking Your Anti-Depressant Medication?
“I’m Tired of Taking These Pills!” You want to stop taking your medication. It’s too expensive. You’re feeling the stigma…
How To Make Your New Year’s Resolutions Stick!
Not everyone makes New Year’s Resolutions… there are some people who don’t see the new year as a time for…
Daily Emotional Dialysis
Filtering Difficult Experiences I’m a big fan of the emotional equivalent of “emptying the trash.” By writing in a journal…
Don’t Say You’re Sorry!
Say you are fighting with your significant other. I know. It’s not fun, but it happens. What do you think…
- Well Being (59)
- Life Hacks (20)
- The Big Picture (9)
- Health (10)
- Relationships (13)
- Holidays (7)
- Therapy (43)
- Anxiety (11)
- Depression (16)
- On The Couch (16)
- Life Planning (5)