
There are hundreds of symptoms that can indicate a mental health issue is developing, but it can be difficult to know when to pay attention to them and when they are not a concern. Here is a relatively simple way to be able to assess whether you are experiencing mental health symptoms that you should not ignore and for which you may want to seek help.
First, these are the five general aspects of your life where you would be most likely to notice difficulties:
- Mood
- Energy
- Sleep
- Sex drive
These five areas are highly affected by fluctuations in stress, hormones, physical health and illness, trauma, and genetic predispositions toward mental health issues. Often problems in any of these areas can affect a person’s behavior and ability to function cognitively, emotionally, socially, and physically. To assess for mental health symptoms that you should not ignore, look for these 5 things within those five areas above:
- Extremes: For example, mood or energy too high or too low, appetite out of control or non-existent, sleeping all the time or only a few hours, hyperactive sex drive or non-existent.
- Rapid shifts: Mood alternates between high, low, or normal rapidly. Sleep is unpredictable and shifts between insomnia and hypersomnia quickly.
- Abnormality: Something about your symptoms in a particular area is very different from how you normally are, or you believe it is simply not normal.
- Dysfunction: It is preventing you from functioning normally in some important area of your life (work, school, home, personal life, relationships).
Concern: Others close to you are expressing concern about your habits, presentation, or behavior. You may not always be able to assess the first 4 things on this list accurately if there is a mental health issue occurring, so it pays to listen to those close to you and ask why they are concerned.
Dr. Anita Sanz, PhD, Psychologist
Should Psychotherapy Sessions Hurt?
“No pain, no gain!” Is psychotherapy supposed to hurt? Is it necessary to wear waterproof mascara to every session? Are you going to be a…
Progress by Erosion
Are You In “Project Purgatory?” You want to get your garage organized but you know you will never get an entire weekend to get it…
Sometimes You Just Gotta Let Go
You know you need to let go of your need to be in complete control of everything and everyone in your life. Or maybe you…
Giving The Love That Heals
Happy Birth Day! Our daughter turned 12 this week, and I’ve been reflecting on what I have learned about parenting since the day she came…
Who left your Mood in Charge?
Does This Sound Like You? You set goals for yourself, but if you don’t “feel like it,” you do nothing about them? You have plans for the…
Got An “Invisible Illness?”
“You Look Fine To Me!” What is it like to live with an invisible illness? It’s different from living with something that everyone around you…