by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
Elusive Sleep Insomnia for many people has become a frustrating fact of life. 30% of the population suffers from it, and more than half of Americans lose significant amounts of sleep due to stress and anxiety. If insomnia visits you more than once every few...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, The Big Picture
What would YOU attempt to do if you KNEW you could not fail? Would you start your own business? Would you learn how to play an instrument? Would you invest in the stock market? Would you begin a weight-loss program? This phrase is on a paperweight I bought...
by Dr. Anita Sanz | Apr 19, 2023 | Well Being, Health
There are over 100 million Americans who suffer from chronic pain. If you have ever experienced severe pain that lasts over a week, you know the personal cost of chronic pain and the levels of desperation that pain can drive you to get rid of it. Pain As A...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
COMFY? How Stable is Your Relationship? Take your typical 4-legged wooden stool. It’s nice and stable…if it’s got all 4 legs. You can probably even manage with 3 solid ones. But fewer than 3 and there’s instability…you don’t want to sit on a 2-legged stool. Although...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
IT’S NOT MY PROBLEM… My favorite image of a team is the 2-person bobsled. (Known fact: I LOVE THE OLYMPICS!!!!) Imagine for a moment that the person in the back of the bobsled says to the one hunkered down in the front “Hey, teammate, something just fell off the...
by Dr. Anita Sanz | Apr 18, 2023 | Well Being, Relationships
THE SECRET TO A LONG HAPPY RELATIONSHIP I’m going to share with you one of the greatest secrets to a long-lasting, healthy relationship…other than using the Bobsled Principle, that is! It has to do with the vows that you are willing to make to your partner, once you...
